Spring is a season of renewal, a reflection of God’s grace and the new life we have in Christ. As the earth awakens, so do our hearts, reminded that “His mercies are new every morning” (Lamentations 3:22-23). This month’s recipe, a Spring Asparagus and Goat Cheese Frittata, highlights the beauty of God’s creation - simple, nourishing, and perfect for sharing with others at His table.
Throughout Scripture, food is a means of both physical and spiritual sustenance. From the manna in the wilderness (Exodus 16:4) to the bread broken by Christ at the Last Supper (Luke 22:19), meals are an opportunity to receive God’s provision and extend His love to those around us. This frittata, made with fresh, seasonal asparagus, reminds us of the rhythms of God’s creation and His faithfulness in every season.
Eggs, a symbol of new beginnings, reflect the transformation we experience in Christ: “If anyone is in Christ, he is a new creation; the old has gone, the new has come!” (2 Corinthians 5:17). The creamy goat cheese represents the abundance of His blessings, just as the promised land was described as flowing with milk and honey (Exodus 3:8). Even the olive oil used to prepare this dish carries deep biblical significance, representing anointing, healing, and the outpouring of the Holy Spirit in our lives (James 5:14).
As we cook and gather around the table, may we be reminded of our calling to “love one another deeply, from the heart” (1 Peter 1:22). Hospitality is a powerful way to share the Gospel, and every meal is an opportunity to extend the grace and love of Christ to those around us.
Let this dish be a reminder that the simplest ingredients, when offered in faith and gratitude, become something rich and meaningful. May your home be filled with warmth, fellowship, and the presence of God as you enjoy this meal together.
"Taste and see that the Lord is good!"
- Psalm 34:8
Throughout Scripture, food is a means of both physical and spiritual sustenance. From the manna in the wilderness (Exodus 16:4) to the bread broken by Christ at the Last Supper (Luke 22:19), meals are an opportunity to receive God’s provision and extend His love to those around us. This frittata, made with fresh, seasonal asparagus, reminds us of the rhythms of God’s creation and His faithfulness in every season.
Eggs, a symbol of new beginnings, reflect the transformation we experience in Christ: “If anyone is in Christ, he is a new creation; the old has gone, the new has come!” (2 Corinthians 5:17). The creamy goat cheese represents the abundance of His blessings, just as the promised land was described as flowing with milk and honey (Exodus 3:8). Even the olive oil used to prepare this dish carries deep biblical significance, representing anointing, healing, and the outpouring of the Holy Spirit in our lives (James 5:14).
As we cook and gather around the table, may we be reminded of our calling to “love one another deeply, from the heart” (1 Peter 1:22). Hospitality is a powerful way to share the Gospel, and every meal is an opportunity to extend the grace and love of Christ to those around us.
Let this dish be a reminder that the simplest ingredients, when offered in faith and gratitude, become something rich and meaningful. May your home be filled with warmth, fellowship, and the presence of God as you enjoy this meal together.
"Taste and see that the Lord is good!"
- Psalm 34:8
- Chef Chris Kizer
Spring Asparagus and Goat Cheese Frittata
Spring Asparagus and Goat Cheese Frittata
Ingredients
- 2 tbsp olive oil
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 8 large eggs
- ½ cup milk
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup goat cheese, crumbled
Instructions
1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Sauté asparagus until tender (5-7 minutes).
3. In a bowl, whisk together eggs, milk, salt, and pepper. Pour over asparagus.
4. Sprinkle goat cheese on top and bake for 20-25 minutes, until set.
1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Sauté asparagus until tender (5-7 minutes).
3. In a bowl, whisk together eggs, milk, salt, and pepper. Pour over asparagus.
4. Sprinkle goat cheese on top and bake for 20-25 minutes, until set.
Ingredients
- 2 tbsp olive oil
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 8 large eggs
- ½ cup milk
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup goat cheese, crumbled
Instructions
1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Sauté asparagus until tender (5-7 minutes).
3. In a bowl, whisk together eggs, milk, salt, and pepper. Pour over asparagus.
4. Sprinkle goat cheese on top and bake for 20-25 minutes, until set.
1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Sauté asparagus until tender (5-7 minutes).
3. In a bowl, whisk together eggs, milk, salt, and pepper. Pour over asparagus.
4. Sprinkle goat cheese on top and bake for 20-25 minutes, until set.
Other Recipes
January 2025
Shepherd's Harvest Pie
Ingredients
For the filling:
For the topping:
Instructions
1. Preheat oven to 375°F (190°C).
2. Cook the filling:
3. Prepare the mashed potato topping:
4. Assemble the pie:
5. Bake:
6. Serve:
Ingredients
For the filling:
- 1 lb ground beef, lamb, or turkey (or 2 cups cooked lentils for vegetarian)
- 2 tbsp olive oil
- 1 onion, finely diced
- 2 carrots, diced
- 2 parsnips, diced
- 1 cup butternut squash, diced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1 cup beef or vegetable broth
- 1 tsp fresh thyme leaves
- 1 tsp fresh rosemary, chopped
- Salt and pepper to taste
For the topping:
- 3 large russet potatoes, peeled and chopped
- 2 tbsp butter or olive oil
- 1/3 cup milk (or dairy-free alternative)
- Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. Cook the filling:
- In a large skillet, heat olive oil over medium heat.
- Add the ground meat (or lentils) and cook until browned. Remove from the pan and set aside.
- In the same pan, sauté the onion, carrots, parsnips, and butternut squash until slightly softened, about 5 minutes. Add garlic and cook for another minute.
- Stir in the tomato paste and cook for 2 minutes. Return the meat (or lentils) to the skillet, then add the broth, thyme, and rosemary. Simmer for 10 minutes, allowing the flavors to meld.
- Season with salt and pepper.
3. Prepare the mashed potato topping:
- Boil the potatoes in salted water until fork-tender, about 15 minutes.
- Drain and mash with butter, milk, salt, and pepper until smooth.
4. Assemble the pie:
- Pour the filling into a baking dish, spreading it out evenly.
- Spoon the mashed potatoes over the filling, smoothing it out to cover completely. Use a fork to create ridges for a decorative touch.
5. Bake:
- Place the dish in the preheated oven and bake for 20–25 minutes, or until the topping is golden brown.
6. Serve:
- Let the Shepherd’s Harvest Pie cool slightly before serving. Enjoy it as a reminder of the blessings in every season.
February 2025
Ingredients
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened (5-7 minutes).
2. Stir in garlic and cook for another minute.
3. Add lentils, broth, thyme, and bay leaf. Bring to a boil, then reduce heat to a simmer. Cover and cook for 30-35 minutes, or until lentils are tender.
4. Stir in kale and cook for an additional 5 minutes.
5. Remove the bay leaf, season with salt and pepper, and serve.
- 2 tbsp olive oil
- 1 large onion, diced
- 3 carrots, diced
- 3 celery stalks, diced
- 3 garlic cloves, minced
- 1 ½ cups dried green or brown lentils, rinsed
- 8 cups vegetable broth
- 2 tsp dried thyme
- 1 bay leaf
- 4 cups kale, stems removed and chopped
- Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened (5-7 minutes).
2. Stir in garlic and cook for another minute.
3. Add lentils, broth, thyme, and bay leaf. Bring to a boil, then reduce heat to a simmer. Cover and cook for 30-35 minutes, or until lentils are tender.
4. Stir in kale and cook for an additional 5 minutes.
5. Remove the bay leaf, season with salt and pepper, and serve.
Other Recipes
January 2025
Shepherd's Harvest Pie
Ingredients
For the filling:
For the topping:
Instructions
1. Preheat oven to 375°F (190°C).
2. Cook the filling:
3. Prepare the mashed potato topping:
4. Assemble the pie:
5. Bake:
6. Serve:
Ingredients
For the filling:
- 1 lb ground beef, lamb, or turkey (or 2 cups cooked lentils for vegetarian)
- 2 tbsp olive oil
- 1 onion, finely diced
- 2 carrots, diced
- 2 parsnips, diced
- 1 cup butternut squash, diced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1 cup beef or vegetable broth
- 1 tsp fresh thyme leaves
- 1 tsp fresh rosemary, chopped
- Salt and pepper to taste
For the topping:
- 3 large russet potatoes, peeled and chopped
- 2 tbsp butter or olive oil
- 1/3 cup milk (or dairy-free alternative)
- Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. Cook the filling:
- In a large skillet, heat olive oil over medium heat.
- Add the ground meat (or lentils) and cook until browned. Remove from the pan and set aside.
- In the same pan, sauté the onion, carrots, parsnips, and butternut squash until slightly softened, about 5 minutes. Add garlic and cook for another minute.
- Stir in the tomato paste and cook for 2 minutes. Return the meat (or lentils) to the skillet, then add the broth, thyme, and rosemary. Simmer for 10 minutes, allowing the flavors to meld.
- Season with salt and pepper.
3. Prepare the mashed potato topping:
- Boil the potatoes in salted water until fork-tender, about 15 minutes.
- Drain and mash with butter, milk, salt, and pepper until smooth.
4. Assemble the pie:
- Pour the filling into a baking dish, spreading it out evenly.
- Spoon the mashed potatoes over the filling, smoothing it out to cover completely. Use a fork to create ridges for a decorative touch.
5. Bake:
- Place the dish in the preheated oven and bake for 20–25 minutes, or until the topping is golden brown.
6. Serve:
- Let the Shepherd’s Harvest Pie cool slightly before serving. Enjoy it as a reminder of the blessings in every season.